Shine is a wellness studio devoted to nurturing a graceful life through movement, music and fun. Our offerings are designed to bring health to the spirit, mind, and body of all who come to Shine.

We hope you come to shine.

The Buzz at Shinewhite star

NEW STUDENT INTRO OFFER - COME TO CLASS!

"New Student Wavespell" Class Card of 13 days!
This is an Unlimited Class Card for New Students ONLY:

13 days* for $13

*The days are consecutive (including any holidays) and include regularly scheduled weekly classes only. Workshops are not included in the New Student Wavespell. This offer is for local folks only as an Intro Class Card.

This is a great opportunity to step in!

And for Returning Students

DROP IN: $15

5 CLASS PASS: $65 ($13/class) good for 4 months

10 CLASS PASS: $110 ($11/class) good for 4 months

SuperStar 30 Day Auto Renew Pass: $80/10 classes ($8/class) BEST DEAL FOR OUR ONGOING STUDENTS!!!(Please make a 6 month commitment for this pass.)

We hope you come to Shine!

Buy your pass now
click here to enter our NEW Online Registration!

music together


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MELT METHOD
Hand & Foot Intro Class
Saturday, March 21 @ 4pm
and Weekly Classes on Mondays & Thursdays

Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.

This 75-minute intro class will introduce the MELT hand and foot treatments and allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain, and the negative effects associated with aging. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. We will explore how to reacquire systemic integration by directly affecting the cellular hydration of the connective tissue matrix using Hands-Off Bodywork TM.

Find out the root cause of body aches and experience immediate changes! The MELT Hand and Foot Treatment Techniques are easy to learn, and will help you remain active, healthy and pain- free for life!

$20
$65 for workshop and your kit to take home!

MONDAYS & THURSDAYS 1:15 - 2:00pm
45 minute class ~ MELT for a Healthier Body ~
$15 DropIn or Use Your Class Card

Stay after Nia or take a late lunch and experience the benefits of MELT. This 45-minute class will take you through a variety of sequences using the MELT Hand and Foot techniques in order to reconnect and rehydrate the connective tissue of your body. A body roller will be used in some classes to rebalance the body through breath work and align the spine column. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. MELT Hand and Foot balls and body rollers ARE PROVIDED FOR USE during class!

MONDAYS 10:30-11:45am & 2:15 - 3:30pm
THURSDAYS 2:15 - 3:30pm
75 minute class ~ MELT Hand and Foot with body rolling workshop. ~ An introductory offer of $20 a class

Learn how to reduce muscle tension and joint discomfort that rehydrate your connective tissue and re-balance your nervous system. Geared to address issues in your whole body, you will learn how to decrease pain in lower body as we rehydrate your connective tissue. This workshops offers you a drug-free way to get your body out of pain! Handouts are provided for you to take home and one-on-one instruction given. MELT Hand and Foot balls and body rollers ARE PROVIDED!!

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REGISTER HERE
SPACE IS LIMITED

MORE INFO ON OUR MINDBODY SITE
listed under Classes AND Special Events

 

family music notes

"It's our favorite hour of the week!"
- Music Together mom of two

Our 10 Week SPRING Music Together session begins March 23rd.

Our SPRING SEMESTER REGISTRATION continues thru April 15th!

VISIT A FREE DEMO & Discover the Joy of Family Music-Making!!!

Visit our google calendar or our ShineKids Facebook page to get all the scoop!

For more info about the Music Together program, please click here!

 

A NIA PLAYSHOP
Learn the Routine:
REACH
with Shayne Wigglesworth

Join Black Belt Nia instructor, Shayne Wigglesworth, as she introduces the new Nia Routine, Reach, choreographed by Nia trainer, Holly Nastasi.

The focus of Reach is the upper extremities, including the shoulder girdle, arms, hands, and fingers. Become conscious of how your upper extremities connect you with space by reaching up, out, down, back, and all around. The choreography calls for precision in the placement of the upper extremities with ample repetition to practice each move, adding cardiovascular and muscular conditioning.

The intent of this routine is to open up the shoulder girdle and provide conditioning and freedom in the upper body, allowing you to experience comfort and pleasure in your dance and all your daily movement.

During the first hour of the playshop, you will learn and practice the moves of Reach. This is a great opportunity to improve on your language and movement skill of Nia and the 52 moves. The second hour will consist of dancing the routine in the class setting. Prepare to have fun and Play with your Nia community!

$20 in advance
$25 at the door

PSOAS RELEASE WORKSHOP with Shayne Wigglesworth
March 21st at 2 - 3:30pm
March 22nd at 4:30pm - 6pm


A healthy Psoas muscle is essential in order to have an organized body. This 16in long muscle plays a major roll in walking and transferring weight through the core and into the base, the legs and feet. The psoas absorbs the stress of the body; mental, emotional, and physical. Join, Shayne Wigglesworth, for a 90 minute workshop, to help release and stretch this important core muscle. The stretching and releasing sequences taught will help you alleviate mental and emotional stress as well as physical pain in the body. This workshop is great for people suffering from PTSD, low back pain, PMS, and any other symptoms affecting the hips, pelvis, or legs.

Two Opportunities:
March 21st at 2 - 3:30pm
March 22nd at 4:30pm - 6pm

Workshop fee $25 in advance and $30 at the door

 


 

   

more special events

there is much more!

all the details of our special events click here...

 

 

Guitar and baby  

shine camp

Thanks to all who joined us this summer at Shine Kids Camp, Wild About the Arts & Nurturing Grace Camp!

JOIN US FOR SUMMER 2015!

More info here

 

kundalini yoga
and gong meditation

SUNDAYS at 12:30pm

donation-based