INSPIRING BOOK GROUP hosted by Christine Saladino
Tuesday, March 18
by Brene Brown
Join the Goodreads Inpsirational Book Club Group to share feedback and ideas...but most importantly to see the list of options for future books the group can choose from to read. So many great book ideas.....one location to peruse for your next vote!
Book Club: 8:20 pm (would love to see you at 7pm for yoga as well)
Bring: A snack & insights to share
**Book Club is FREE
**Yoga is normal drop in rate
**Come to both or just one event!
Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.
This 75-minute intro class will introduce the MELT hand and foot treatments and allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain, and the negative effects associated with aging. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. We will explore how to reacquire whole-body balance by directly affecting the cellular hydration of the connective tissue matrix using Hands-Off BodyworkTM.
Find out the root cause of body aches and experience immediate changes! The MELT Hand and Foot Treatment Techniques are easy to learn, and will help you remain active, healthy and pain- free for life!
$15 in advance or Shine SuperStars
Pre-order your kit to take home - $45!
family music notes
"It's our favorite hour of the week!"
- Music Together mom of two
Our 10 Week SPRING Music Together semester begins April 5th.
Lots of MIXED AGES CLASSES to choose from for children ages birth through 4 years old, including a new Sunday Morning class!
Our SPRING SEMESTER REGISTRATION is now OPEN!
Join us for a FREE DEMO.
RSVP to attend
MIXED AGES (birth - 4y/o)
Saturday, April 5 @ 10:00 & 11:00am
Sunday, April 6 at 9:30am
Monday, April 7 at 10:30am
Tuesday, April 8 at 10:00 & 11:00am
Wednesday, April 9 at 10:00 & 4:30pm
Thursday, April 10 @ 10:00am
Friday, April 11 @ 10:00am
BABIES (for infants not yet crawling)
Wednesday, April 9 & 16 at 11:00am
BIG KIDS (for 5-7 y/o)
Open House/First Class
Tuesday, April 8 at 4:30pm
Check the google calendar or our ShineKids Facebook page to get all the scoop!
SPRING INTO WELLNESS
with Sarah Shaheen & Maria Whitley
Friday, March 21 from 6 - 7:30pm
Join Sarah & Maria on the Spring Equinox evening and learn about great ways to rid your body of toxins in this fun and informative workshop.
Ayurvedic practices that date back thousands of years come together with modern practices to de-tox and de-stress you in today's 21st century world of busy!
We'll explore green juice, dry brushing, oil pulling and learn about a nutritional supplement that is a true meeting of East Meets West in the best possible way.
Start your Spring off with HEALTH & WELL-BEING!