Baby Shine
Commune with other new parents and expose your children to yoga--and work on your mind-body connection through poses that restore the postpartum body. Also appropriate for dads; parents may bring their babies age 0 to 3 years.

Cherub Yoga
For Children 3-5 and a favorite grownup

Through stories and animal poses, young children ages 3-5 and their favorite grownup can play and breathe together in this 45-minute yoga class.

Family Yoga
For School Age Children 6-12 and a participating grownup

Connect with your child through movement and breath as we explore the Four Elements - earth, fire, water & air - through yoga poses that will ground, center & allow them to keep their flexibility.

Gentle/Restorative Yoga
Restorative yoga focuses on poses which are restful and rejuvenating even for those who cannot perform many physical movements. Props are often used to get into a pose that can be comfortably sustained for ten minutes or more.

PostNatal
For babies who are not yet crawling.

PreNatal
For mommies-to-be in their second and third trimesters with doctor's approval.

Jungle Yoga
Jonathan Swanz received his teacher teacher in Thailand and refers to the yoga he practices as Jungle Yoga. Bringing together elements from Hatha, Vinyasa & Anusara, Jonathan creates a joyful class for all levels of practitioners.

Lunchtime Hatha
Create balance in your mind and body. Using breathing techniques (pranayama), poses (asanas), meditation & flow, you will leave this class inspired and open. All levels.

Yoga for EveryBody
A class for everyone and everybody – all ages, sizes & shapes. This Vinyasa Flow class will allow a newcomer to yoga, as well as the experienced practitioner, to discover where the poses can go and beyond. A familiarity with the poses is helpful but not necessary.

Pilates Mat class with Kim Root
Kim's Pilates mat classes emphasize strengthening the core of the body and enhancing awareness of physical alignment and efficiency of movement. Through a series of simple, precise and challenging exercises, participants are able to develop strength, length, flexibility, balance, and tools to improve posture and reduce habitual tension. Participants are coached through each exercise with an emphasis on motivating movement with breath, sensing the flow of energy through the body, focusing on lengthening the body through physical exertion, and finding efficiency and ease of physical effort in areas of habitual tension. Additionally, we work on developing muscular balance, discovering/sensing/observing the relationship of body parts (otherwise referred to as alignment), and tuning in to one's own habits, strengths and weaknesses so that change and growth can continue beyond class time.