Community Drum Circle
Dates: 2nd and 4th Thursdays of the Month
Times: Thursday 7:00pm - 8:30ish pm

No experience necessary. Bring a drum or use one of ours. Open to all ages.

A Night on Market
Dates: Friday, Feb. 26
Times: 6:00pm - 8:00pm

Cost: $35

Three of your most favorite things, all in one place! Details soon.

Transformational Breathwork with Valerie Kausen
Dates: Sunday, Feb. 28
Times:6:00pm - 8:00pm

A powerful, safe, healing process that improves and opens up one's heart, Breathwork clears negativity from the subconscious mind. This breathing assists one with connecting to higher states of awareness and a direct embodiment of Self.

Through a simple focused breath, engaging music and devotional intention imbalances can be addressed by your own attention. Slip into the support of a safe container created to evoke deep peace, healing and change.

Cost: $20 Drop In, $15 Shine Members

Valerie has been focused on hands-on-healing, meditation and body movement, assisting with inner freedom and peace, for more than 15 years. Trained in meditation for 6 years on the Big Island of Hawaii, year long programs in emotional release, sound/movement integration, Breathwork and a myriad of hands on healing modalities-Valerie has a deep understanding of the inner and outer landscape and how to bring this knowledge into practical life application. Her love of dance, meditation, healing, yoga and community brings a rich and varied capacity for leading workshops, classes and working individually with people.

Music Centered Wellness Workshop - A Four Week Series
Dates: Feb. 18, Mar. 4, Mar. 18, Apr. 1
Times: Thursday 7:00pm - 8:30pm

Cost: $30 for entire 4-week series or $10 DropI

Unlock your creative potential using body, voice and instruments within a supportive, non-threatening environment.

During this four-week series, you will learn about the therapeutic use of music for health and well being. Experiences will include, toning, chanting, singing, creative movement, playing instruments and listening to music. You do not have to be a musician to enjoy the benefits of this workshop series!

Recommended for ages 18 and up.

Facilitated by Music Therapist, Julia Purcell MT-BC Louisville Expressive Therapies

Payment Type

Full Series $30.00 Drop In $10.00

Intro to Forearms: Saving the Hands
Dates: February 27 and 28
Times: Thursday 10AM - 6PM

This 2 day workshop will be an introduction to using the forearms based from traditional Hawaiian bodywork, Lomi Lomi.

You will learn:

• Proper movement and body mechanics around the table.
• How to do a full body session with forearms.
• Connection, fluidity and breath.
• 5 runs and the percentages of the back.
• Be able to give deep tissue work without harming your hands.
• Basic body lifts and stretches.

Click here for more info

Reiki Level I and Level II
March 14th from 9am to 4pm

Join us for this all day intensive that will provide the comprehensive instruction
of the principles while teaching the proficiency in the giving of Reiki Healing. Participants will receive the required attunements for Level I and Level II as well as certification in the Usui System of Reiki.

Class size is limited to 8 to provide individual hands-on instruction.

Tuition: $150 – includes Level I and II certification
(Register by Feb 20th to receive a $25 discount)
For more information or to reserve a place, please call 442.2843.

Instructors: Tracie Anderson, Reiki Master
Delora Boaz, Reiki Master
Usui Tradition

Bodypatterning℠
May 21,22, 23

Bodypatterning℠ is a comprehensive look at the body as movement. This unique system was created by the instructor, Kreig Cremeans, LMT, APP.

Tuition: $250
Click here for more info
For more information or to reserve a place, please call 442.2843.
Instructor: Kreig Cremeans, LMT, APP

 

Introduction to Thai Yoga Massage
Dates: June 10, 11, 12, 13
Times: Thursday 6pm - 8PM
Friday - Sunday 8:30AM - 5PM

Thai Yoga Massage or Nuad Bo-Rarn is an ancient healing system combining Indian Ayurvedic principles, Eastern acupressure techniques and assisted yoga postures. It is performed on a floor mat, comfortable clothing is worn and no oils or creams are used.

In this 24 hr workshop, Valarie, will give a brief history of Thai Massage, introduce the four traditional positions in Thai Massage (front, side, back and sitting), teach the basic traditional techniques and postures, so that when put together in a flowing sequence, the practitioner can provide a session for 60-90 minutes.

This workshop is open to the professional and non-professional. No previous experience is required. Anatomy education background helpful. Ability to get down on floor and crawl on knees is necessary & very important!

Click here for more info

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