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spinning inwardswhite star

We are spinning with joy that SpinningInwards will be offering classes at Shine. SpinningInwards is a Louisville-based wellness company dedicated to spreading joy, creativity, and fitness through the art of hoop dance.

Hoop dance is a hot, new fitness craze sweeping the nation! It is a fun and creative way to build confidence, relieve stress, burn calories, and build strength. Hoop dancing, often referred to as Hooping, integrates dance techniques, creative expression, active meditation and fun with large, custom weighted "hula" hoops. These bigger hoops are easy to use, relaxing and massaging on the body and allows people of all ages to participate and benefit from it regardless of age, sense of rhythm or experience.