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Create balance in your life so that your inner light can shine in the world.

Interdisciplinary yoga draws from a variety of different styles practiced in the west today and is not limited to traditional forms of yoga. Rooted in Hatha Yoga, Interdisciplinary Yoga uses many doorways and practices from the east and the west to integrate the spirit, mind and body.

Yoga, from the Sanskrit “yuj”, means to yoke, or to join 2 things together. The word Hatha is a compound of the words Ha and Tha meaning sun and moon. Hatha represents opposing energies: male and female; hot and cold; fire and water; positive and negative; yin and yang; and refers to the union of the two energies of the body...the sun and the moon. Yoga helps create balance in these energies and greater power in an individual.

At Shine, we believe that by feeding your spirit, mind and body, you create balance within yourself and as a result, you will have more to offer your family, your work, your community, and the world around you.


Yoga Offerings for Folks Ages 3-93

Interdisciplinary Yoga for All Levels
Cherub Yoga
Family Yoga
PreNatal Yoga & PostNatal Yoga with Infant
Restorative Yoga